RAZMINAS VYTO F 4

4 · FLOWERS FOODS INC · Filed Sep 29, 2011

Form 4

Period: 2011-09-27

SVP&Chief Information Officer

Transactions

Sale
Common Stock
2011-09-29$19.51/sh−12,622$246,220→ 26,264 total
Exercise/Conversion
Common Stock
2011-09-27$16.50/sh+14,100$232,650→ 38,886 total
Exercise/Conversion
Option (Right to Buy)
2011-09-27−14,100→ 0 total
Exercise: $16.50From: 2011-02-04Exp: 2011-10-25→ Common Stock (14,100 underlying)

Holdings

Option (Right to Buy)
(indirect: By Spouse)
Exercise: $16.31From: 2014-02-10Exp: 2018-02-10→ Common Stock (6,750 underlying)
6,750
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $15.89From: 2012-02-09Exp: 2016-02-09→ Common Stock (3,000 underlying)
3,000
Restricted Stock Award
(indirect: By Spouse)
→ Common Stock (1,050 underlying)
1,050
Common Stock
(indirect: By Spouse)
1,300
Restricted Stock Award
(indirect: By Spouse)
Exercise: $0.00From: 2012-02-09→ Common Stock (600 underlying)
600
Common Stock
(indirect: By 401(k))
118
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $16.50From: 2011-02-04Exp: 2015-02-04→ Common Stock (2,700 underlying)
2,700
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $16.67From: 2013-02-09Exp: 2017-02-09→ Common Stock (3,600 underlying)
3,600

Footnotes (8)

[F1]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
[F2]Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
[F3]Beneficial ownership is disclaimed.
[F4]Grant expires on Exercisable Date if performance measures are not met.
[F5]In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F6]Grant expires on the vesting date if performance measures are not met.
[F7]In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F8]The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.

Documents

1 file