RAZMINAS VYTO F 4

4 · FLOWERS FOODS INC · Filed Apr 15, 2011

Insider Transaction Report

Form 4

Period: 2011-04-13

FLOWERS FOODS INCFLO

RAZMINAS VYTO F

SVP&Chief Information Officer

Transactions

Exercise/Conversion
Option (Right to Buy)
2011-04-13−9,075→ 0 total
Exercise: $18.68From: 2009-01-03Exp: 2013-01-03→ Common Stock (9,075 underlying)
Exercise/Conversion
Common Stock
2011-04-13$18.68/sh+9,075$169,521→ 23,534 total
Sale
Common Stock
2011-04-14$28.41/sh−7,010$199,170→ 16,524 total

Holdings

Option (Right to Buy)
(indirect: By Spouse)
Exercise: $19.57From: 2010-02-05Exp: 2014-02-05→ Common Stock (1,725 underlying)
1,725
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (1,800 underlying)
1,800
Common Stock
(indirect: By 401(k))
79
Restricted Stock Award
Exercise: $0.00From: 2012-02-09→ Common Stock (2,200 underlying)
2,200
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (2,000 underlying)
2,000
Option (Right to Buy)
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (13,900 underlying)
13,900
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (2,400 underlying)
2,400
Restricted Stock Award
(indirect: By Spouse)
Exercise: $0.00From: 2012-02-09→ Common Stock (400 underlying)
400
Common Stock
(indirect: By Spouse)
867
Option (Right to Buy)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (9,400 underlying)
9,400
Option (Right to Buy)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (12,550 underlying)
12,550
Option (Right to Buy)
Exercise: $24.47From: 2014-02-10Exp: 2018-02-10→ Common Stock (16,900 underlying)
16,900
Restricted Stock Award
Exercise: $0.00→ Common Stock (2,550 underlying)
2,550
Restricted Stock Award
(indirect: By Spouse)
→ Common Stock (700 underlying)
700
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $24.47From: 2014-02-10Exp: 2018-02-10→ Common Stock (4,500 underlying)
4,500

Footnotes (8)

[F1]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
[F2]Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
[F3]Beneficial ownership is disclaimed.
[F4]Grant expires on Exercisable Date if performance measures are not met.
[F5]In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F6]Grant expires on the vesting date if performance measures are not met.
[F7]In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F8]The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.

Documents

1 file

4
form4.xmlPrimary
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