RAZMINAS VYTO F 4

4 · FLOWERS FOODS INC · Filed Feb 14, 2011

Insider Transaction Report

Form 4

Period: 2011-02-10

FLOWERS FOODS INCFLO

RAZMINAS VYTO F

SVP&Chief Information Officer

Transactions

Award
Option (Right to Buy)
2011-02-10+16,900→ 16,900 total
Exercise: $24.47From: 2014-02-10Exp: 2018-02-10→ Common Stock (16,900 underlying)
Award
Restricted Stock Award
2011-02-10+2,550→ 2,550 total
Exercise: $0.00→ Common Stock (2,550 underlying)

Holdings

Common Stock
13,141
Common Stock
(indirect: By 401(k))
76
Common Stock
(indirect: By Spouse)
664
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $24.47From: 2014-02-10Exp: 2018-02-10→ Common Stock (4,500 underlying)
4,500
Option (Right to Buy)
Exercise: $18.68From: 2009-01-03Exp: 2013-01-03→ Common Stock (9,075 underlying)
9,075
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $19.57From: 2010-02-05Exp: 2014-02-05→ Common Stock (1,725 underlying)
1,725
Option (Right to Buy)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (9,400 underlying)
9,400
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (1,800 underlying)
1,800
Option (Right to Buy)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (12,550 underlying)
12,550
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (2,000 underlying)
2,000
Restricted Stock Award
Exercise: $0.00From: 2011-02-09→ Common Stock (2,600 underlying)
2,600
Restricted Stock Award
(indirect: By Spouse)
Exercise: $0.00From: 2011-02-09→ Common Stock (400 underlying)
400
Option (Right to Buy)
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (13,900 underlying)
13,900
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (2,400 underlying)
2,400
Restricted Stock Award
Exercise: $0.00From: 2012-02-09→ Common Stock (2,200 underlying)
2,200
Restricted Stock Award
(indirect: By Spouse)
Exercise: $0.00From: 2012-02-09→ Common Stock (400 underlying)
400
Restricted Stock Award
(indirect: By Spouse)
→ Common Stock (700 underlying)
700

Footnotes (8)

[F1]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
[F2]Grant expires on the vesting date if performance measures are not met.
[F3]In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F4]The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.
[F5]Beneficial ownership is disclaimed.
[F6]Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
[F7]Grant expires on Exercisable Date if performance measures are not met.
[F8]In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.

Documents

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form4.xmlPrimary
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