UNITED STATES
SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

FORM 6-K

REPORT OF FOREIGN PRIVATE ISSUER PURSUANT TO RULE 13a-16 OR 15d-16
UNDER THE SECURITIES EXCHANGE ACT OF 1934

For the month of January, 2023

Commission File Number: 001-40892

The Very Good Food Company Inc.
(Translation of registrant's name into English)

2748 Rupert Street
Vancouver, British Columbia
Canada V5M 3T7
(Address of principal executive offices)

Indicate by check mark whether the registrant files or will file annual reports under cover Form 20-F or Form 40-F.

[ x ] Form 20-F [ ] Form 40-F

Indicate by check mark if the registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(1): [ ]

Indicate by check mark if the registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(7): [ ]

SUBMITTED HEREWITH

Exhibits

99.1 News Release dated January 11, 2023

Exhibit		Description

99.1		News Release dated January 17, 2023

SIGNATURES

Pursuant to the requirements of the Securities Exchange Act of 1934, the registrant has duly caused this report to be signed on its behalf by the undersigned, thereunto duly authorized.

	THE VERY GOOD FOOD COMPANY INC.
	(Registrant)
Date: January 11, 2023	By:	/s/ Parimal Rana
Date: January 17, 2023	By:	/s/ Parimal Rana
		Parimal Rana
	Title:	Chief Executive Officer

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